learningishard: The importance of sleep

Why children who sleep more get better grades Link [Research] shows how crucial it is for teenagers to get the right amount of sleep – otherwise it could have long-term impacts on their health and on their grades.
From theconversation.com
Sleep is not time wasted - is is essential for effective memory formation The benefits of a good night's sleep. YouTube via TED-Ed. 6 mins
Offline Learning: How The Mind Learns During Sleep Link From spring.org
How To Improve Memory Five-Fold in 45 Minutes - The Power Nap Link "Wherever people are in a learning environment, we should think seriously about the positive effects of sleep.” Summary from spring.org
How Much Sleep Do You Actually Need? Link ASAP Science on YouTube 3 mins
How Much Sleep is Just Right for Cognitive Function? Link Post from mind/shift
How To Get Better Sleep Link ASAP Thought on YouTube 4 mins
How sleep makes your mind more creative Link Blogpost from mindhacks.com
What would happen if you didn’t sleep?
Link Staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep. YouTube via TED-Ed. 4 mins