learningishard: The importance of sleep
| Why children who sleep more get better grades | Link | [Research] shows how crucial it is for teenagers to get the right amount of sleep – otherwise it could have long-term impacts on their health and on their grades. From theconversation.com |
| Sleep is not time wasted - is is essential for effective memory formation | The benefits of a good night's sleep. YouTube via TED-Ed. 6 mins | |
| Offline Learning: How The Mind Learns During Sleep | Link | From spring.org |
| How To Improve Memory Five-Fold in 45 Minutes - The Power Nap | Link | "Wherever people are in a learning environment, we should think seriously about the positive effects of sleep.” Summary from spring.org |
| How Much Sleep Do You Actually Need? | Link | ASAP Science on YouTube 3 mins |
| How Much Sleep is Just Right for Cognitive Function? | Link | Post from mind/shift |
| How To Get Better Sleep | Link | ASAP Thought on YouTube 4 mins |
| How sleep makes your mind more creative | Link | Blogpost from mindhacks.com |
| What would happen if you didn’t sleep? test |
Link | Staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep. YouTube via TED-Ed. 4 mins |