learningishard: The importance of sleep
|Why children who sleep more get better grades||Link||[Research] shows how crucial it is for teenagers to get the right amount of sleep – otherwise it could have long-term impacts on their health and on their grades.
|Sleep is not time wasted - is is essential for effective memory formation||The benefits of a good night's sleep. YouTube via TED-Ed. 6 mins|
|Offline Learning: How The Mind Learns During Sleep||Link||From spring.org|
|How To Improve Memory Five-Fold in 45 Minutes - The Power Nap||Link||"Wherever people are in a learning environment, we should think seriously about the positive effects of sleep.” Summary from spring.org|
|How Much Sleep Do You Actually Need?||Link||ASAP Science on YouTube 3 mins|
|How Much Sleep is Just Right for Cognitive Function?||Link||Post from mind/shift|
|How To Get Better Sleep||Link||ASAP Thought on YouTube 4 mins|
|How sleep makes your mind more creative||Link||Blogpost from mindhacks.com|
|What would happen if you didn’t sleep?
|Link||Staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep. YouTube via TED-Ed. 4 mins|